Tiger Breathing (lesson 2 in the Tiger Transformation) will provide you with a foundation of knowledge, technique's, and programming that will empower you to enhance your breathing mechanics, calm your mind, and balance the state of your nervous system. This course will teach you how to optimize your breathing and biochemistry during meditation, workouts, and subconsciously throughout your day. The real goal here is to recode the way we breathe so that our breathing patterns are efficient no matter what we are doing without even having to think about. More importantly, you will get lesson 1 of the Tiger Trasnformation (Overview, system design, Key Concepts, and lifestyle - explained blow) with this as well, which will explain the entire system, provide you with an entirely new perspective, understanding, and approach to health and fitness. The foudational principles of this system are universal and can be applied to the physical activities you already partake in. All together, this knowledge and these practices will enhance the way you feel and function!
Far too many people these days are stuck in a chronic state of stress known as the sympathetic state (fight or flight) of the autonomic nervous system and struggle to activate the Parasympathetic state (Rest and Digest or Rest and Recover) which is where we get deep rest, heal, feel, think deeply, and become creative! This is the primary reason so many people are struggling with disease and mental health issues in our modern society. Although many poeple turn to external soltuion such as pharmasudical's, the best way to combat this through your physiology and internal being. This is the foundation to a healthy mind, body, and spirit that so many people are missing. This is where is all the starts, the nervous system!
The way you breathe has a drastic influence over the state of your nervous system and the way you respond to your current, past, and future, internal and external circumstances. You are a being of light, energy, frequency, and vibration, which is most physically represented by the state of your nervous system (your inner world). Your outer world is a reflection your inner world. When it comes to fine tuning our inner world, breathing is the centerpiece. The breath is the most foundational piece in healing and enhancing our overall being. Want to enhance your breathing and change the state of your nervous system so you can feel and function better? Become a certified tiger
Many breathwork routines will give you a high and make you feel great........which is great! But will they develop your nervous system and your ability to handle stress over time? Will they enhance your breathing mechanics and respiratory efficiency during mediation, exercise, and throughout your daily life? Thats what Tiger breathing is all about, progressively calming the mind, enhancing the state of nervous system, and improving the efficiency of our respiratory process. From our ability to remain calm and think clear clearly, to our bodily systems and our ability to heal, Tiger Breathing will lay the foundation for you.
Learning a simple and effective approach to progressively enhance the way our breathe over time can be one of the most powerful things you can do for your mental, Physical, and spiritual health. It will help to calm the mind, balance your inner being, enhance your mind - body connection, increase the efficiency of your bodily systems, and elevate your ability to handle external stressors!
As mentioned in the first Paragraph, Tiger Breathing Is the lesson #2 and lays the foundation entire system called The Tiger Trasnformation - Fitness through Fascia, "Enhance the way you feel and funciton by aligning with nature's deisgn
All development of the human mind, body, and spirit starts with the elevation of conscious and character, which is why the Tiger Transformation course is referred to as interactive education and programming. This course will teach you how to enhance the the way you feel and function by aligning your mind, body, and spirit with natures design. There are 10 modules in this system (listed below). Each lesson is integrated into an evolving program that will help you optimize breathing, posture, movement, and rest within the framework of our daily lives and fitness journeys. Starting with just education and breathe work and ending with a virety of full fitness programs for you to choose. However, you don't even have to choose one of the programs provided to get the full benefits of this system because the foundation principles of this system are universal! They are internal and can be applied to any type of movement, sport, healing, fitness program, etc. Once your understand the philosophy and foundational principles, you know how to develop your body in a way that aligns with your innate physiological deisgn, which is what drastically enhancers the way we feel and function! Utlimately making you feel like a kid again, or even a tiger! what does that mean? lose, fluid, fast, flexible, explosive, strong, powerful, durable, calm, composed etc. all in one because the reality is, none of it is separate!
This system is based around natures deisgn for human physiology, yet combines many different training methods and techniques that Jim has studied over the years. It merges everything from yoga and meditation to high intensity sports performance training. Some of the primary methods include RPR, Yoga, GOATA, MMA, conventional fitness, sports performance, strength and conditiioning, and more. Although many different methods are utlized, they all honor nature's deisgn and stay within the same philosphy, approach, and physiological Map. As the course goes on, you will see how each technique that is added is exectued within the foundation principles of the system. Some of which are listed below!
This system will teach you everything you need to know to develop and maintain a happy, healthy, and fit, mind, body and spirit. Not only will you learn how to execute each and every exercise to perfection, but you will learn how to utilize each module and structure in this system specifically for your goals. You will simply never need fitness expertise again. Instead you will know that we are creature's of nature, and understand how to align with that during your workouts and daily lifestyle so you empowering you to maintain a healthy, active, and pain free life. On top of all that, you will become a "Certified Tiger".
What are the 10 modules?
who is this system for?....... EVERYONE but it is ideal for
Pick one of the three themes / specialty programs that the system comes with!
1. New you (General, feel good, health and fitness)
2. Enhanced Athlete (Enahnce performance, abilities and skills)
3. Beautiful Being (Asthetics and Attractiveness)
So what are these foundational principles!?
- The 3 part approach
1.1 Calm the mind (Nervous system first)
1.2 Free the Fascia (Connective tissue / fascia second)
1.3 Activate and align the muscle and skeletal (Muscle and skeletal third)
Tiger transformation system is built on a 3 part approach. This means what ever we are trying to do with our training and development, we must begin my acknowledging and approaching the nervous system, then the connective tissue / fascia, then the muscle and skeletal system! Learn much more about why and how we do this in the week 1 overview education!
- The 3 Zone System
2.1 Zone 1 (Our center = Pelvis, Psoas, Glutes) etc.
2.2 Zone 2 (Upper = Chest, Lat, Ribcage. Lower = Quads, hanmstrings, Femur)
2.3 Zone 3 (Limbs and Extremities)
The Tiger Transformation also utlizes its own unique 3 zone method. (inspired by Relfexive Performance Reset and Be Activated). This is a cueing system for posture, firing patterns, and more that is utilized frequently in this system. Everything fires through zone 1! Your Center! Learn much more about this throughout the entire course.
Coach Jim perkins has been in the fitness industry for 15 years and has an extremely diverse and deep level of expereince. His journey started with football and convetional fitness which quickly became an obsession and turned in to a career path. In his early twenties he began studying alternative and hollistic wellness and since then has integrated those methods into his practice, creating a very wholesoime, primitive, nature based approach to human physiologcial development. Jim has coached thousands of indiviudals, groups, and teams towards their health and fitness goals. After years of studying and applying his methods, he has combined all his knowledge and techniques into a fun and effective system that he believes is the optimal approach to enhancing the way we feel and function. That system is called The Tiger Transformation!
